Feed The Yogi
Nourish your body, mind, spirit, practice and friends
Categories: Food, Recipes | Add a Comment
IMGP2360

I have a not-so-secret shortbread obsession. While I don’t see anything particularly wrong with occasional binges on organic, humane, free-range butter… It’s also nice to know that there are alternatives. This month’s ingredient is Butternut Squash and due to my penchant for purees I’ve also been experimenting with squash-based baked goods.

Categories: Food, Recipes | Add a Comment
butternut soup

Making a squash puree or a creamy squash soup is super easy and only takes a few minutes to prepare (after roasting the squash). It’s a very satisfying and comforting dish that can be remade with different spices and complimenting ingredients for lots of variations. This variation is reminiscent of pumpkin pie and is excellent […]

Categories: Food, Recipes | 2 Comments
squash seeds

Simply oven-roasting squash is a delicious way to prepare a simple and satisfying dish. Following are directions to oven roast a butternut squash, make squash purée and to how make the butternut seeds into a tasty little snack. (These directions will work with other varieties of squash though cooking times may vary.)

Categories: Yoga | Add a Comment
Side View Block

In the winter our posture often becomes closed by hunching shoulders and keeping the head down to protect ourselves from the cold weather. Spending long days sitting, reading or working at the computer and generally living in a world that doesn’t always invite openness can all take a toll on the posture as well. These […]