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	<title>Feed The Yogi &#187; strawberry</title>
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	<link>http://feedtheyogi.com</link>
	<description>A blog about yoga and other things</description>
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		<title>Ingredient Of The Month- Berry Basil Rhubarb Crisp</title>
		<link>http://feedtheyogi.com/archives/370</link>
		<comments>http://feedtheyogi.com/archives/370#comments</comments>
		<pubDate>Mon, 22 Jun 2009 04:18:03 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Ingredient of the month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://feedtheyogi.com/?p=370</guid>
		<description><![CDATA[Ok! So I better get going to make good on my promise to do three recipes for IOTM this month. The strawberries are just now beginning to ease up on their production and the raspberries are moving in full force. We have huge rhubarb busting out of it&#8217;s bicycle-tire planter and some pretty succulent basil. [...]]]></description>
			<content:encoded><![CDATA[<p>Ok! So I better get going to make good on my promise to do three recipes for IOTM this month. The strawberries are just now beginning to ease up on their production and the raspberries are moving in full force. We have huge rhubarb busting out of it&#8217;s bicycle-tire planter and some pretty succulent basil. I was thinking about doing a strawberry rhubarb pie, but it just seemed, well, like it had been done before. So I harvested one of the final crops of strawberries (which at this point are just so juicy and sweet it&#8217;s ridiculous, some of the new rasperries, threw in some frozen Oregon blueberries, rhubarb, and basil.</p>
<p><a href="http://feedtheyogi.com/wp-content/uploads/2009/06/Ingredients.jpg"><img class="alignnone size-full wp-image-371" title="Ingredients" src="http://feedtheyogi.com/wp-content/uploads/2009/06/Ingredients.jpg" alt="Ingredients" width="600" height="450" /></a></p>
<p>Find the right amount of crunch in the crisp put it in the oven and Bam! Perfect early summer dessert. It&#8217;s the solstice (today) and father&#8217;s day too. Blessings to all the fathers out there, may your lives be filled with sweetness.</p>
<p><a href="http://feedtheyogi.com/wp-content/uploads/2009/06/FruitMixture.jpg"><img class="alignnone size-full wp-image-372" title="FruitMixture" src="http://feedtheyogi.com/wp-content/uploads/2009/06/FruitMixture.jpg" alt="FruitMixture" width="600" height="450" /></a></p>
<p>Here&#8217;s the recipe:</p>
<p><strong>Berry Basil Rhubarb Crisp Recipe</strong></p>
<p><span style="text-decoration: underline;">Fruit:</span></p>
<p>2 cups ripe strawberries (sliced)</p>
<p>1 cup blueberries</p>
<p>handful of rasberries</p>
<p>8 stalks of rhubarb cut into 1/2&#8243; pieces</p>
<p>6 large basil leaves cut into ribbons</p>
<p>1 tablespoon minced ginger</p>
<p>1/4 cup natural cane sugar</p>
<p>1 tablespoon plus one teaspoon arrowroot (or cornstarch)</p>
<p>1/4 teaspoon vanilla</p>
<p>1 teaspoon coconut oil (or butter)</p>
<p><span style="text-decoration: underline;">Crisp:</span></p>
<p>3/4 cup Bob&#8217;s Redmill gluten free baking flour mix</p>
<p>3/4 cup whole rolled oats</p>
<p>1/2 cup natural cane sugar</p>
<p>1/2 teaspoon cinnamon</p>
<p>pinch of salt</p>
<p>1/3 cup coconut oil (melted) (you can also use butter here)</p>
<p>1/3 cup kefir or soya yogurt (applesauce would work too)</p>
<p>Preheat oven to 400F degrees.</p>
<p>In a small saucepan heat one teaspoon of coconut oil and sauté rhubarb for about two minutes or slightly tender, add the slivers of basil in the last 30 seconds or so with a tiny pinch of salt.</p>
<p>Combine sautéed rhubarb with fruit in a small bowl</p>
<p>In a separate bowl whisk together the 1/4 cup sugar, and the arrowroot. Sprinkle the mixture over the fruit, add the vanilla and toss gently until all the fruit is coated evenly. Pour the fruit mixture into an 8-inch square baking dish or a similarly sized, heavy-bottom tart pan.</p>
<p>To make the crisp combine the oats, flour-mix, sugar, and cinnamon together in a bowl and whisk everything together. Stir in the coconut oil and then the yogurt and mix until everything comes together in a doughy texture. Sprinkle and crumble the mixture evenly over the fruit and rhubarb mixture.</p>
<p>Place the baking dish in the oven on the middle rack and bake for 15-20 minutes or until the top is golden. Enjoy warm or cold with whipped cream, ice cream or as is.</p>
<p><a href="http://feedtheyogi.com/wp-content/uploads/2009/06/Plates1.jpg"><img class="alignnone size-full wp-image-373" title="Plates1" src="http://feedtheyogi.com/wp-content/uploads/2009/06/Plates1.jpg" alt="Plates1" width="600" height="371" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>About the Ingredient of the Month: Strawberry</title>
		<link>http://feedtheyogi.com/archives/292</link>
		<comments>http://feedtheyogi.com/archives/292#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:32:36 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Ingredient of the month]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[properties]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://feedtheyogi.com/?p=292</guid>
		<description><![CDATA[The strawberry is an ancient plant that is native to Europe and North America. It has a cooling thermal nature a musky aroma and a sweet/sour slightly acidic flavor. It is somewhat an unusual fruit in that its seeds are embedded on its surface. California provides 80 percent of the nations strawberries. Strawberries are one [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://feedtheyogi.com/wp-content/uploads/2009/06/imgp1568.jpg"><img class="alignnone size-full wp-image-293" title="imgp1568" src="http://feedtheyogi.com/wp-content/uploads/2009/06/imgp1568.jpg" alt="imgp1568" width="450" height="600" /></a></p>
<p>The strawberry is an ancient plant that is native to Europe and North America. It has a cooling thermal nature a musky aroma and a sweet/sour slightly acidic flavor. It is somewhat an unusual fruit in that its seeds are embedded on its surface. California provides 80 percent of the nations strawberries. Strawberries are one of the foods that are permitted <a title="food irradiation" href="http://en.wikipedia.org/wiki/Food_irradiation" target="_blank">irradiation</a>.</p>
<p>Strawberries are one of the first fruits to appear in the spring and they are an excellent springtime cleansing tonic, beneficial to the &#8216;spleen-pancreas&#8217; meridian in Chinese medicine. Strawberries are used to break down excess toxins in the liver, improve appetite, moisten the lungs and generate body fluids. They are used for thirst, sore throat and hoarseness. Eating a few strawberries before meals helps to treat poor digestion accompanied by abdominal pain and swelling. Strawberries are used to relieve urinary difficulties.</p>
<p>Strawberries are very rich in silicon and they have just as much vitamin C as oranges, as well as vitamin A, some complex B-vitamins, potassium and fiber, and are therefore very useful for arterial and connective tissue repair. To strengthen the teeth and gums and to help remove tartar, cut a strawberry in half and rub onto the teeth and gums, leave for 45 minutes and then rinse with warm water.</p>
<p>Some people suffer allergic reactions to strawberries and this is often the case if the berries are not vine ripened. Strawberries do not ripen naturally off the vine, therefore buying out of season or out of region berries will mean that they have very little flavor (and are almost guaranteed to be irradiated). The peak season for strawberries is late spring through early summer. It is best to buy local and organic, they will be the most aromatic and flavorful. When buying, look for the berries that are fully red and slightly soft with the hulls intact. Do not remove the green caps until after washing the fruit and just before serving.</p>
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		</item>
		<item>
		<title>Ingredient Of The Month Recipe! Berries!! Strawberries!!!</title>
		<link>http://feedtheyogi.com/archives/272</link>
		<comments>http://feedtheyogi.com/archives/272#comments</comments>
		<pubDate>Wed, 10 Jun 2009 05:50:27 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Ingredient of the month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[jello]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://feedtheyogi.com/?p=272</guid>
		<description><![CDATA[The month of June in Oregon is quite fantastic. I can&#8217;t believe the abundance of fresh food everywhere I go&#8230; Not only in my garden, but grocery stores, roadside stands and farmer&#8217;s markets abound with overwhelming varieties of greens, spring onions, herbs, and in the last week the berries have begun taking front stage in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-281" title="imgp1571" src="http://feedtheyogi.com/wp-content/uploads/2009/06/imgp1571.jpg" alt="imgp1571" width="450" height="600" /></p>
<p>The month of June in Oregon is quite fantastic. I can&#8217;t believe the abundance of fresh food everywhere I go&#8230; Not only in my garden, but grocery stores, roadside stands and farmer&#8217;s markets abound with overwhelming varieties of greens, spring onions, herbs, and in the last week the berries have begun taking front stage in the fruit displays. Strawberries are what&#8217;s ripe right now, but raspberries and blueberries are quickly following suite! So the ingredient(s) of the month is/are Berries (plural) in all their bounty and abundance!</p>
<p><img class="alignnone size-full wp-image-280" title="imgp1577" src="http://feedtheyogi.com/wp-content/uploads/2009/06/imgp1577.jpg" alt="imgp1577" width="600" height="450" /></p>
<p>This month I will post 3 recipes for 3 berry varieties beginning with a super-simple dessert recipe inspired by this month&#8217;s <a href="http://feedtheyogi.com/archives/267" target="_blank">Jello-o Mold contest </a>; )</p>
<p><strong>Strawberry Ginger Kanten with Spicy Cacao Sauce</strong></p>
<p><img class="alignnone size-full wp-image-279" title="imgp1644" src="http://feedtheyogi.com/wp-content/uploads/2009/06/imgp1644.jpg" alt="imgp1644" width="600" height="484" /></p>
<p><em>(I know this recipe is kind of funny&#8230; Who would do a fruit kanten with a sauce? Well- it turned out lovely, surprising fluidity with the textures, and the sauce could also be omitted, or just eaten on the side, if you wanted something a bit more traditional).</em></p>
<p>For those of you who might not be familiar with &#8220;<a title="kanten wiki" href="http://en.wikipedia.org/wiki/Agar" target="_blank">Kanten</a>&#8221; it is a vegan option similar to Jello-o but instead of gelatin the binder is a seaweed called Agar. The texture is nearly identical though not as rubbery as gelatin, agar is tasteless so whatever your kanten ingredients are will shine forth just fine&#8230; and it&#8217;s good for you and&#8230; it&#8217;s not made with ground horse hooves (eew) like gelatin. You can purchase Agar in flake or powder form or buy kanten bars from most health food stores and many asian markets.</p>
<p>3 cups strawberries cut in slices plus a few whole for garnish<br />
1.5 cups juice (I used Santa Cruz Organic Limeade, but almost any fruit juice you like will do)<br />
1/2 cup fresh lime juice<br />
1/4 cup candied ginger cut into small pieces<br />
1.5 teaspoon vanilla extract<br />
4 tablespoons unsweetened cacao powder<br />
2 tablespoons maple syrup<br />
1/4 teaspoon cayenne pepper<br />
sea salt<br />
2 bars kanten or equivalent</p>
<p>Following the instructions for the kanten or agar, dissolve in cold water completely and set aside.<br />
Combine fruit juice and lime juice in a medium sauce pan and bring to a boil, don&#8217;t boil for long, just turn to simmer. Add 1 teaspoon vanilla and candied ginger and cook for one minute. If you have a more demanding sweet tooth you may choose to add extra maple syrup now. Make sure your heat is at low, add 2 cups of strawberries and a small pinch of sea salt, stir well and remove from heat. Mix in dissolved agar completely. Pour mixture into bowls or molds and place in refrigerator to cool. Allow them to cool completely (about 3 hours) they will harden as they cool.</p>
<p><img class="alignnone size-full wp-image-278" title="imgp1617" src="http://feedtheyogi.com/wp-content/uploads/2009/06/imgp1617.jpg" alt="imgp1617" width="600" height="450" /></p>
<p><strong>For the sauce</strong></p>
<p>In a blender or food processor place the remaining 1 cup of strawberries and blend on high until a smooth purée. Add cacao powder, 1/2 teaspoon vanilla, maple syrup, cayenne and a tiny pinch of sea salt and blend one more minute.</p>
<p><img class="alignnone size-full wp-image-277" title="imgp1622" src="http://feedtheyogi.com/wp-content/uploads/2009/06/imgp1622.jpg" alt="imgp1622" width="600" height="450" /></p>
<p>To serve pour sauce onto chilled plates and use a spoon, kabob spears or small spatula to shape the sauce into fun designs. When the kanten has cooled completely use a flexible rubber spatula to separate the edges from the mold and then turn upside-down on a clean surface to shake out. (Here it&#8217;s really best to use a spatula, you can try a butter knife but you&#8217;ll get choppy edges- see the picture.)</p>
<p><img class="alignnone size-full wp-image-275" title="imgp1620" src="http://feedtheyogi.com/wp-content/uploads/2009/06/imgp1620.jpg" alt="imgp1620" width="600" height="450" /></p>
<p>Carefully place your kanten shape on your sauced up plate with a little more sauce on top, cut garnish strawberries and place them, add a fine sprinkling of cacao over the whole plate and serve immediately.</p>
<p><img class="alignnone size-full wp-image-274" title="imgp1641" src="http://feedtheyogi.com/wp-content/uploads/2009/06/imgp1641.jpg" alt="imgp1641" width="600" height="450" /></p>
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