In traditional Chinese medicine springtime is the season of the Liver. Dark and bitter leafy greens aid in detoxifying and toning the liver. This pressed salad is a deeply satisfying bowl of goodness. Make it with whatever dark leafy greens are abundant in your area. Dandelions are commonly considered a weed, but in fact they [...]

Ever wonder why sprouts are so expensive at the health food store? Me too. They’re so easy to “make”. All you need are some organic raw seeds, water, cheesecloth, a jar, sunlight, and you are good to go! Sprouts are a perfect addition to your springtime menu. They are packed with vitamins and nutrients, protein-rich [...]

Sunday was the first full day of spring. Spring is a time of birth and renewal. In order for things to be born or renewed, other things need to change, die or give way. I’ve spent the last few days in Berkeley learning from a living master of movement and somatic studies, Bonnie Bainbridge Cohen. [...]