Salabasana and Bhujangasana Salabhasana (sha-la-BAHS-anna) Salabha- Locust or Grasshopper, Asana- Pose Bhujangasana (boo-jang-GAHS-anna) Bhujanga- Serpent, Snake, Asana- Pose Salabhasana variations are simple backbends performed while lying prone (on the belly) that prepare the body for deeper backbending practice by strengthening and lengthening the muscles of the back, legs and “core”. There are many variations of [...]