Feed The Yogi
Nourish your body, mind, spirit, practice and friends
almond-cake

I want to go to Spain and walk the Camino de Santiago. I love walking so much. And I love eating. And I love traveling. This sounds like an amazing journey. Do you think I could do a 6-month long retreat? Yoga, journal-writing, walking and eating amazing Spanish food. Every day. Sounds like after that […]

Hibiscus tea recipe

I was out running under a perfect deep blue autumn sky this morning and I thought, “I want to drink this in… The texture of the air is sweet, warming and has a bit of a bite, the colors of the leaves against the sky are perfectly saturated and reflecting light, running feels easy with […]

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chilled avo soup

Mmmm… Those of you that live in Portland might be aware of the gastronomical delight that is Prasad Cafe. If you don’t know, now you know… Make it a must-do on your next trip through the Rose City! Prasad owner Karen Pride shares her recipe for a chilled Jamaican Avocado Soup. Yum! Avocados are a […]

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In traditional Chinese medicine springtime is the season of the Liver. Dark and bitter leafy greens aid in detoxifying and toning the liver. This pressed salad is a deeply satisfying bowl of goodness. Make it with whatever dark leafy greens are abundant in your area. Dandelions are commonly considered a weed, but in fact they […]

dressing

My godmother Clarissa is a fantastic chef. She is also one my best friends and mentors. Clarissa is an acupuncturist and herbalist (Chinese herbs) here in Portland and the owner of Jade Acupuncture in NW Portland (the best place in PDX for acupuncture and massage… Not that I’m biased). It’s Clarissa that I double-check all […]

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sprouts

Ever wonder why sprouts are so expensive at the health food store? Me too. They’re so easy to “make”. All you need are some organic raw seeds, water, cheesecloth, a jar, sunlight, and you are good to go! Sprouts are a perfect addition to your springtime menu. They are packed with vitamins and nutrients, protein-rich […]