Feeling tired? Grab your friend and take 10 minutes out of the day for this recharge pose. It’s not often that we sit back-to-back with someone. Just that by itself is deeply relaxing, (it’s definitely more relaxing if it’s someone that you know and trust,)  add in a gentle twist and restorative backbend and let [...]

There are lots of variations of Surya Namaskar, meaning ‘salutation to the sun’. Here’s an exquisite interpretation performed by yoga teacher Phillip Askew and the ballerina Lydia Walker. Lovely! Variations on Surya Namaskar