Feed The Yogi
Nourish your body, mind, spirit, practice and friends
200-hour yoga teacher training Renee Sills Sarah Trelease

I’m so excited to announce thatĀ Sarah TreleaseĀ and I will be co-teaching a 200-hour yoga teacher training March-June 2014. The training will take place at the beautiful studios of North Portland Yoga.

heart chakra

Happy Valentines Day! Regardless of the plethora of possible associations you might have to this particular holiday, it’s never a bad excuse to explore the essence of the day… The heart. In western society yoga and meditation have started to receive recognition from the medical community as to their value for cardiovascular health and aiding […]

heart hands

Find a comfortable and quiet place to sit for a while. Either sit with your eyes closed or let your gaze be still and unfocused towards the ground in front of you