Yoga Hope is a non-profit yoga outreach program based in western Massachusetts bringing the practice of yoga and meditation to underserved women; women who have been incarcerated, are undergoing addiction treatment and rehabilitation,  living on the streets, battered women and women transitioning from hospital treatment for disordered eating. Founded by Sue Jones, the program consists [...]

Two years ago my dear friend Ryan from One Yoga in Saskatoon brought me to a 3-day workshop with Reverend Father Joe Pereira while he was visiting Toronto. To this day that workshop is one of the most vivid examples I have ever had of the true transformative peace that can come from a yoga [...]