Feed The Yogi
Nourish your body, mind, spirit, practice and friends
Rumi quote

What an epic day yesterday! I cleaned out a storage unit full of stuff of my mom’s that hadn’t been looked at for 12 years. Going through so many boxes of documents and papers, little scraps of things she had saved, journals, diaries, address books, letters, receipts… I thought about the boxes and files and […]

death

Sunday was the first full day of spring. Spring is a time of birth and renewal. In order for things to be born or renewed, other things need to change, die or give way. I’ve spent the last few days in Berkeley learning from a living master of movement and somatic studies, Bonnie Bainbridge Cohen. […]