Happy Valentines Day! Regardless of the plethora of possible associations you might have to this particular holiday, it’s never a bad excuse to explore the essence of the day… The heart. In western society yoga and meditation have started to receive recognition from the medical community as to their value for cardiovascular health and aiding [...]

Thanks to my friend Robert for bringing this recent New York Times article to my attention, it was sincerely one of the most entertaining 15-minute reads I’ve had in a while. It seems to me that the point of both yoga and food get lost a lot. The practice of yoga is one that has [...]