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200-hour yoga teacher training Renee Sills Sarah Trelease

I’m so excited to announce thatĀ Sarah TreleaseĀ and I will be co-teaching a 200-hour yoga teacher training March-June 2014. The training will take place at the beautiful studios of North Portland Yoga.

Categories: Uncategorized, Yoga | 1 Comment
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Salabasana and Bhujangasana Salabhasana (sha-la-BAHS-anna) Salabha- Locust or Grasshopper, Asana- Pose Bhujangasana (boo-jang-GAHS-anna) Bhujanga- Serpent, Snake, Asana- Pose Salabhasana variations are simple backbends performed while lying prone (on the belly) that prepare the body for deeper backbending practice by strengthening and lengthening the muscles of the back, legs and “core”. There are many variations of […]