Feed The Yogi
Nourish your body, mind, spirit, practice and friends
ahimsa

Ahimsa, (non harm-doing) is the first of the yamas, or the ethical rules of yogic practice. Ahimsa is the foundation upon which the rest of the yamas and niyamas are positioned, as well as being the underlying “goal” of practice in general. To do no harm is practically impossible as every action creates affect or […]

kindness

In the spirit of springtime, new beginnings, out with the old in with the new… I thought I would post a bit about yogic philosophy. The great sage and author of the Yoga Sutras, Patanjali outlined an eight-fold path to quiet the mind and achieve Yoga (union). The eight limbs begin with Yama and Niyama […]