I thought this article was a good reminder, idle chit chat makes you unhappy. Honest, engaged and meaningful conversations are fulfilling and wonderful. We know, but sometimes we forget… Make your day a speech experiment day today, without willfully changing the way you converse, just notice how different types of conversation makes you feel. (Artist [...]

Salabasana and Bhujangasana Salabhasana (sha-la-BAHS-anna) Salabha- Locust or Grasshopper, Asana- Pose Bhujangasana (boo-jang-GAHS-anna) Bhujanga- Serpent, Snake, Asana- Pose Salabhasana variations are simple backbends performed while lying prone (on the belly) that prepare the body for deeper backbending practice by strengthening and lengthening the muscles of the back, legs and “core”. There are many variations of [...]

All life is just one long inhale and one long exhale, inhale in the exhale, exhale in the inhale