Ahimsa, (non harm-doing) is the first of the yamas, or the ethical rules of yogic practice. Ahimsa is the foundation upon which the rest of the yamas and niyamas are positioned, as well as being the underlying “goal” of practice in general. To do no harm is practically impossible as every action creates affect or [...]

Happy Valentines Day! Regardless of the plethora of possible associations you might have to this particular holiday, it’s never a bad excuse to explore the essence of the day… The heart. In western society yoga and meditation have started to receive recognition from the medical community as to their value for cardiovascular health and aiding [...]