Feed The Yogi
Nourish your body, mind, spirit, practice and friends

Sunday was the first full day of spring. Spring is a time of birth and renewal. In order for things to be born or renewed, other things need to change, die or give way.

I’ve spent the last few days in Berkeley learning from a living master of movement and somatic studies, Bonnie Bainbridge Cohen. Interweaving through all the teachings here, and coincidentally most of my conversations and interactions with people in my life, are themes of change, discomfort and endings. Change, ending, and death are frightening things for most of us. These situations naturally make us uncomfortable. But without discomfort we would never grow, without death there can’t be life, without change there is only stagnancy.

Perhaps it seems out of place while flowers are blooming everywhere and nature is bursting with LIFE, but an interesting experiment to invite LIFE into your own life, might be to explore ideas of what can die. Not really in the literal sense, but in the energetic sense. What is stagnant? Where is dis-ease? What is bitter and hardened? Make room for the new growth by planning a funeral for things you don’t need anymore. Journal about them, make some pictures or collages, do your spring cleaning, talk with friends, and when you’re ready, with great respect, find a good burial place or cremation site and let all that baggage go. As the light is getting greater in the day, you can lighten your load as well.

Upaya Zen Center in Santa Fe shares some wisdom and reflection on dying and grief, including a writing by the Dalai Lama.

The recently released Death: A magazine for Enthusiasts and Non-Enthusiasts Alike is an lovely resource with all kinds of literary, artistic and informative inspiration. Including this excellent video with Vito Acconci’s prose, “At least you can worry”.

YouTube Preview Image

You might also be considering what the best music to play at a funeral would be…

Or if you would like to customize a casket

Anyway. Don’t take it too seriously. As the folks at Upaya are urging us to do, grieve when there is loss, let grief open your heart, and then enjoy the astounding colors of the world around you and live as if you’re actually living!

Leave a Reply

You must be logged in to post a comment.